Weigh In record (no journal entry) for 05 October 2018
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1788 kcal
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Fat: 72.55g | Prot: 59.84g | Carbs: 170.82g.
Breakfast: Boni Petit Boni, Moussaka, Chocolade (Puur), Délio Rode Bieten Salade, Bruine Boterham, Aldi Boterkoekjes, Aldi Cent Wafers, Milsa Melk Lactosevrij, Aldi Cappuccino Classico. more...
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2230 kcal
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Exercise:
Sewing - 3 hours and 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mimi graus's Weight History
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