Weigh In record (no journal entry) for 05 October 2018
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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583 kcal
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Fat: 22.40g | Prot: 36.65g | Carbs: 63.12g.
Breakfast: Coffee with Cream. Dinner: Avocados , Radishes , Cucumber (Peeled) , Cacique Ranchero Queso Fresco, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Fig Newtons Fig Newtons, Apples , European Type Grapes. more...
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Losing 2.5 kg a Week
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