Weigh In record (no journal entry) for 05 October 2018
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1814 kcal
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Fat: 86.70g | Prot: 55.31g | Carbs: 197.16g.
Breakfast: Dr. Karg Cranberry Kokos Vollkorn-Snack, Vitalis Knusper Schoko. Lunch: Gekochter Blumenkohl (Frischware), Parmesan (Gerieben), Olivenöl, Bofrost Zucchini-Gemüse-Pfanne, Iglo Rahm-Spinat, Spätzle. Dinner: Ja! Fleischwurst, Finn Crisp Original Roggenvollkornknäcke, Käse. Snacks/Other: Marmorkuchen, Cornetto Erdbeer. more...
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Gaining 2.8 kg a Week
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