Weigh In record (no journal entry) for 05 October 2018
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130.5 kg
Lost so far: 12.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1575 kcal
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Fat: 28.25g | Prot: 60.25g | Carbs: 273.12g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Schlotzsky's Deli Smoked Turkey Breast (Small). Dinner: Schlotzsky's Deli Smoked Turkey Breast (Medium). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 0.5 kg a Week
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