Weigh In record (no journal entry) for 05 October 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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330 kcal
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Fat: 25.21g | Prot: 21.42g | Carbs: 4.57g.
Breakfast: Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Castanhas-do-Pará. more...
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Losing 0.5 kg a Week
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villarsanfos9's Weight History
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