Weigh In record (no journal entry) for 05 October 2018
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79.0 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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904 kcal
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Fat: 26.09g | Prot: 32.09g | Carbs: 139.18g.
Breakfast: Coffee with Milk and Sugar, Cantaloupe (Muskmelon), Plain Yogurt, Back to Nature Classic Granola. Lunch: Apples , Dunkin' Donuts Iced Caramel Swirl Latte, Panera Bread Bistro French Onion Soup. more...
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Gaining 1.3 kg a Week
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4wrgcWJG's Weight History
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