Weigh In record (no journal entry) for 05 October 2018
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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829 kcal
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Fat: 47.62g | Prot: 57.22g | Carbs: 46.99g.
Breakfast: Newman's Own Light Balsamic Vinaigrette, Bragg Organic Apple Cider Vinegar, Poached Egg, Cucumber (Peeled), Isagenix Isaomega Supreme, Benefiber Fiber Supplement. Lunch: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Wing, Buffalo Wild Wings Chicken Wings (3). Dinner: Cucumber (Peeled), Breakstone's Live Active 2% Cottage Cheese. Snacks/Other: Isagenix IsaDelight - Milk Chocolate with Sea Salt and Caramel Flavor. more...
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Losing 0.2 kg a Week
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HypnoDeb's Weight History
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