lucioborzi's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

75.9 kg Lost so far: 8.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

2405 kcal

Fat: 117.72g | Prot: 95.35g | Carbs: 261.91g. Breakfast: Ilolay Queso Untable Light, Nogalí Nogalitas, Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: Puré de Papa y Calabaza Puré, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Tarta de Carne, Tarta de Choclo. Snacks/Other: Medialuna. more...

2387 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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lucioborzi's Journal, 05 Oct 18

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lucioborzi's Weight History