Weigh In record (no journal entry) for 05 October 2018
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1327 kcal
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Fat: 99.05g | Prot: 67.51g | Carbs: 41.96g.
Breakfast: Leite Integral, Pasta de Amendoim, Garoto Cacau em Pó Solúvel 100% Cacau, Royal Fermento em Pó Químico, Canela, Copra Farinha de Coco (10g), Ovo. Lunch: Soya Óleo de Soja, Alface Rúcula, Quiabo Cozido, Berinjela Cozida, Abóbora Cabotia, Bisteca de Porco Grelhada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.9 kg a Week
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fabriciassilva's Weight History
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