Weigh In record (no journal entry) for 05 October 2018
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94 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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869 kcal
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Fat: 19.34g | Prot: 77.13g | Carbs: 94.01g.
Breakfast: جبنه قريش cheese cottage, Mixed Beans Soup. Lunch: Tea with Milk and Sugar, White Rice, Chicken Breast, Mixed Beans Soup. more...
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Gaining 0.7 kg a Week
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amralhelaly's Weight History
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