pfernandes23's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

174.7 kg Lost so far: 11.9 kg. Still to go: 64.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1991 kcal

Fat: 66.94g | Prot: 71.77g | Carbs: 73.42g. Breakfast: Água. Lunch: Brócolis, Ovo, Bisteca de Porco Grelhada. Dinner: Lacta Bis Extra, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Garoto Bombom Serenata de Amor. more...

5433 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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pfernandes23's Journal, 05 Oct 18

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