Weigh In record (no journal entry) for 05 October 2018
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52 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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821 kcal
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Fat: 32.16g | Prot: 62.85g | Carbs: 71.52g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, Leche Descremada, Nesquik Nesquik. Lunch: Vea Queso Crema, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Crema de Leche, Salsa de Tomate (en Lata), Zuquini. Dinner: Bimbo Pan Tipo Artesano Hamburguesa, SanCor Queso por Salut Light, Salsa de Tomate. Snacks/Other: Equal Sweet Edulcorante en Polvo, Aguila Chocolate Amargo. more...
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1299 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yaninacossy's Weight History
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