Weigh In record (no journal entry) for 05 October 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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434 kcal
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Fat: 16.38g | Prot: 24.49g | Carbs: 49.40g.
Breakfast: Хлеб Черный, Капучино, Творожная Запеканка с Изюмом. more...
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Gaining 0.4 kg a Week
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ультрабасик's Weight History
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