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PShearing
Journal
24 Sep 18
PShearing's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
79.5 kg
Lost so far:
8.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 September 2018:
1245 kcal
Fat: 40.24g | Prot: 94.83g | Carbs: 80.38g.
Lunch:
Birds Eye Oven Bake Lemon Pepper.
Dinner:
Fried Egg, Coles Australian Ham Steaks.
Snacks/Other:
Jack Daniel's Whiskey, Tangerines (Mandarin Oranges).
more...
2308 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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