Weigh In record (no journal entry) for 05 October 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1231 kcal
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Fat: 47.63g | Prot: 34.04g | Carbs: 168.83g.
Breakfast: Кофе, Гречка Отварная, Магнолия Торт Черный Лес. Lunch: Плов с Говядиной. Dinner: Магнолия Торт Черный Лес, Кефир 2,5%. Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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koha_mir's Weight History
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