Weigh In record (no journal entry) for 05 October 2018
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1130 kcal
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Fat: 62.80g | Prot: 125.68g | Carbs: 9.11g.
Breakfast: Water, Aldi Zoetjes, Koffie, Thee. Lunch: Sera Gebakken Aubergines, Kruidvat Eiwitshake, Eiwit, Ei, AH Cremepate. Dinner: Kip. more...
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Losing 2.1 kg a Week
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nano16112017's Weight History
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