Weigh In record (no journal entry) for 05 October 2018
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1405 kcal
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Fat: 64.72g | Prot: 61.04g | Carbs: 124.22g.
Breakfast: Monoprix Beurre Doux, Café, Pain aux Céréales. Lunch: Nashi, Saint Louis Sucre Roux, Yoplait Petit Suisse, Lasagne. Dinner: Nestlé Dessert Chocolat Noir, Noix, Amandes, Super U Pain aux Céréales , Bordeaux, Juraflore Comté 15 Mois. more...
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Losing 0.4 kg a Week
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mamikine's Weight History
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