Weigh In record (no journal entry) for 05 October 2018
|
65.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
928 kcal
|
Fat: 31.53g | Prot: 45.67g | Carbs: 120.99g.
Breakfast: Mandalina, Kuru Üzüm, Peripella Kakaolu Fındık Krema, Beyaz Ekmek. Lunch: Turşu, Izgara Tavuk. Snacks/Other: Yaşam Yağlı Gevrek, Nar, Elma. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|