Weigh In record (no journal entry) for 05 October 2018
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1028 kcal
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Fat: 32.53g | Prot: 84.70g | Carbs: 98.91g.
Lunch: Bosto Quinoa 3 Kleuren, Tomaten, Komkommer (met Schil), AH Gerookte Zalm. Dinner: Pedon Rode Linzenpasta, Renmans Spaghettisaus (Renmans). more...
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Losing 1.2 kg a Week
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