Weigh In record (no journal entry) for 05 October 2018
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1461 kcal
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Fat: 54.57g | Prot: 129.15g | Carbs: 109.48g.
Breakfast: Jus de Citron, Cornichon Concombre Doux, Monique Ranou Jambon, Carrefour Pain de Mie Complet Tranché, Oeuf (Entier). Lunch: Marque Repère Riz Complet (Cuit), Le Gaulois Aiguillettes de Poulet, Ratatouille Maison. Dinner: Oeuf Dur, Épinards (Hachés ou de Feuilles, Congelés), Mâche, Thon à l'Huile (en Conserve). Snacks/Other: Monique Ranou Jambon, Lidl Cerneaux de Noix. more...
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Losing 1.4 kg a Week
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duckinou's Weight History
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