Weigh In record (no journal entry) for 05 October 2018
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40.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1309 kcal
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Fat: 26.12g | Prot: 87.92g | Carbs: 177.64g.
Breakfast: Huober Schwäbische Knusperbrezel, BIO-Zitronenmarmelade Mit Ingwer (Fattoria Sicilsole), REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Allos Soja Drink Naturell. Lunch: Гранат, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Wilhelm Brandenburg Putenbrust Innenfilet, Сладкий Картофель, Лук, Морковь, Яйцо. Snacks/Other: Huober Schwäbische Knusperbrezel, Popcorn (Bio - Organic), Сливы. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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