Weigh In record (no journal entry) for 05 October 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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652 kcal
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Fat: 10.12g | Prot: 27.48g | Carbs: 119.47g.
Breakfast: Чернослив, Груша, Яблоко Зеленое, Сметанин Кефир 1%. Lunch: Чечевица Вареная, Сметанин Кефир 1%. Dinner: Апельсины Навел, Сметанин Кефир 1%. Snacks/Other: Орбит Жвачка, Сметанин Кефир 1%, MacChocolate Горячий Шоколад. more...
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Losing 0.3 kg a Week
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anna_1488's Weight History
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