Weigh In record (no journal entry) for 05 October 2018
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68 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1664 kcal
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Fat: 84.33g | Prot: 80.87g | Carbs: 140.30g.
Breakfast: Jafaden Tropical Light, Delisse Fromage Blanc 3%, Nestlé Fitness Chocolat au Lait. Lunch: Gouda ou Edam, Nestlé Fitness Chocolat au Lait, Accras de Morue, Gratin de Courgettes, Sardines à l'Huile (en Conserve). Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Picard Mini Moelleux au Chocolat, Raviolis à la Sauce Tomate. more...
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Gaining 2.8 kg a Week
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