Weigh In record (no journal entry) for 05 October 2018
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1632 kcal
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Fat: 78.01g | Prot: 57.08g | Carbs: 140.93g.
Breakfast: Rucola, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pfirsiche, Nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Gemischter Salat, Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Essig, Balsamico, Olivenöl, Gurke (mit Schale), Radieschen, Chilischoten, Coop Ilios Feta, Tomaten, Karotten, Knollensellerie, Rote Paprika. Snacks/Other: Kaffee Creme, Martini. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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