Weigh In record (no journal entry) for 24 August 2012
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 98.60g | Prot: 71.90g | Carbs: 252.13g.
Breakfast: Apple Fritter, Egg. Lunch: Chocolate Chip Cookie, White Icing, White Cake (Without Frosting), Plain Vanilla Creme Cake, Raspberries, Tortilla Corn Chips, Hot Dog Bun, Beef Brats. Dinner: Potato French Fries, Cheeseburger. Snacks/Other: Universal Casein Protein, Brownie. more...
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1959 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bcbickford's Weight History
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