Weigh In record (no journal entry) for 05 October 2018
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69.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2122 kcal
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Fat: 119.82g | Prot: 96.97g | Carbs: 340.87g.
Breakfast: Campina Halfvolle Melk, Quaker Cruesli 4 Noten, Yoghurt (Mager). Lunch: Peijnenburg Ontbijtkoek, AH Hagelslag Mix, Bolletje Boeren Donker Volkoren Beschuit, Goede Start, AH Hagelslag Mix, Bolletje Boeren Donker Volkoren Beschuit, Goede Start, Lidl Gegrilde Achterham, Bruine Boterham, Campina Halfvolle Melk, Saksische Leverworst, Goede Start. Dinner: Cordon Bleu, Maggi Ham-Kaas Saus, Jumbo Tagliatelle Naturale, Broccoli. Snacks/Other: Pinda's Gezouten, Landwinkel Appel Peren Sap, Rode Paprika. more...
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1906 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Roosmarijn2108's Weight History
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