Weigh In record (no journal entry) for 05 October 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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871 kcal
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Fat: 50.66g | Prot: 29.13g | Carbs: 75.31g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ. Dinner: ローソン アサイーボウル. Snacks/Other: ノーベル はちみつ本黒飴, ファミリーマート ミルクドーナツ. more...
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Losing 2.1 kg a Week
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