Weigh In record (no journal entry) for 05 October 2018
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94.4 kg
Lost so far: 40.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2577 kcal
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Fat: 87.41g | Prot: 126.36g | Carbs: 328.91g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Zuurdesem Brood, AH Halfvolle Melk, Body & Fit Afslank Eiwit, AH Zachte Amandel Drink Ongezoet. Lunch: Pruimen, AH Pan Pan Kaas 20+, Euro Shopper Kalkoenfilet, Zuurdesem Brood. Dinner: Bakker Bart Broodje Gezond, Balletjes in Tomatensaus. Snacks/Other: Appeltaart, Slagroom, Schepijs, Harlekijntjes Drop. more...
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Losing 1.0 kg a Week
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Fanny1965's Weight History
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