bonsaisilva's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

92 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

921 kcal

Fat: 33.48g | Prot: 29.33g | Carbs: 127.96g. Breakfast: Zespri Kiwi Gold, Carrefour Lait Demi Écrémé, Jordans Céréales Country Crisp. Lunch: Vahiné Coulis Fruits Rouges, Alsa Mon Yaourt Maison Onctueux, Carrefour Tomates Cerises Italie, Betteraves Cuites (à Partir de Frais), Pizza Maison. Snacks/Other: Pomme. more...

2917 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bonsaisilva's Journal, 05 Oct 18

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