Weigh In record (no journal entry) for 05 October 2018
|
67.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1253 kcal
|
Fat: 50.94g | Prot: 50.76g | Carbs: 153.66g.
Breakfast: Sierpc Ser Królewski, Biedronka Masło Ekstra, Polskie Zboża Chleb Przenno-Żytni. Lunch: Lipton Green Tea Citrus, Grochówka, Brzoskwinia. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone, Barszcz Ukraiński. Snacks/Other: Polskie Zboża Chleb Przenno-Żytni, Biedronka Masło Ekstra, Dulano Frankfurterki, Kamis Musztarda Sarepska. more...
|
|
1849 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
04 Oct 18 by member: K1C1A
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|