Weigh In record (no journal entry) for 05 October 2018
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1272 kcal
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Fat: 57.02g | Prot: 89.81g | Carbs: 106.29g.
Breakfast: Жареное Яйцо, Избенка Йогурт "Греческий", Льняные Семена. Lunch: Простоквашино Сметана 15%, Персики, Курица Вареная, Борщ Украинский. Dinner: Сыр Сулугуни, Iberica Оливки с Косточкой, Помидоры, Персики, Скумбрия Запеченная. Snacks/Other: Бабаевский Шоколад Вдохновение, Fitaki Сыр Фета, Мёд, Творог 5%, Картофель Отварной, Красное Яблоко. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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aptekabut's Weight History
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