Weigh In record (no journal entry) for 05 October 2018
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1154 kcal
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Fat: 17.95g | Prot: 51.27g | Carbs: 181.90g.
Breakfast: Pomme, Monoprix Beurre Doux, McEnnedy Pain de Mie Complet . Lunch: Pommes Pink Lady, Courgette, Carrefour Tomates Cerises Italie, Notre Jardin Fonds d'artichauts, Pâtes (Cuites), Panzani Pâtes Cuites. Dinner: McCain Frites Surgelées , Thon, Tomate Cuite, Tomates, Salade Verte, Kronenbourg Bière. Snacks/Other: Cacao et Mélange de Sucre (avec du Lait Écrémé). more...
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1653 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gouverne's Weight History
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