Weigh In record (no journal entry) for 04 October 2018
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64.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1434 kcal
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Fat: 60.25g | Prot: 91.28g | Carbs: 144.01g.
Breakfast: Mixed Salad Greens, Cherry Tomatoes, Avocados , Fried Egg without Fat, Honey , Coffee with Milk. Lunch: Pure Goodness Powdered Peanut Butter, Bob's Red Mill Ground Flaxseed Meal, Almond Milk, Pineapple , Bananas , Oil and Vinegar Salad Dressing (Home Recipe) , Lilydale Chicken Breast Boneless Skinless, Quinoa (Cooked), Mixed Salad Greens. Dinner: Orange, Freshii Energii Bites, Booster Juice Chicken Quesadilla. more...
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Losing 8.4 kg a Week
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Tanya Mittvoch's Weight History
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