Weigh In record (no journal entry) for 05 October 2018
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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939 kcal
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Fat: 29.88g | Prot: 59.74g | Carbs: 118.92g.
Lunch: Sayur Asem, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kacang Hijau, Apel, Kraft Cheddar Cheese. Snacks/Other: Kalbe Hydro Coco. more...
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steady weight
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harlindha sari's Weight History
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