Weigh In record (no journal entry) for 05 October 2018
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1243 kcal
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Fat: 38.44g | Prot: 30.00g | Carbs: 199.69g.
Breakfast: Pepaya, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Kentang (Daging dan Kulit), Super Bihun Super Bihun Goreng, Super Bihun Super Bihun Goreng. Snacks/Other: Indomie Real Meat Ayam Jamur. more...
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Gaining 1.3 kg a Week
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dekuadrat92's Weight History
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