Weigh In record (no journal entry) for 05 October 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1316 kcal
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Fat: 44.86g | Prot: 89.44g | Carbs: 142.49g.
Breakfast: Pepaya, Apel. Lunch: Telur Balado, Rumah Makan Sederhana Nasi Uduk, Kacang Panjang Hijau, Tempe Orek, Sup Kubis, ABC Sardines dalam Saus Cabai, So Good Bakso Sapi. Dinner: Rumah Makan Sederhana Nasi Uduk, Tempe Orek, Maya Sarden Saus Cabe, Pepaya, Pepaya. more...
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Gaining 0.7 kg a Week
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ahulkhairat's Weight History
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