Weigh In record (no journal entry) for 05 October 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1647 kcal
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Fat: 42.21g | Prot: 71.81g | Carbs: 245.05g.
Breakfast: 泰山 十穀寶, 馬可先生 全麥吐司, 西柚, 蘋果, 田原香 原味滴雞精. Lunch: 總匯三明治, 白米粥, 杏鲍菇, 荷包蛋. Dinner: 便當, 全家 靜岡抹茶紅豆鬆餅, 老協珍 熬雞精. more...
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Losing 2.1 kg a Week
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