Weigh In record (no journal entry) for 04 October 2018
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137 kg
Lost so far: 25.9 kg.
Still to go: 67 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2018:
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719 kcal
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Fat: 32.05g | Prot: 83.26g | Carbs: 22.84g.
Breakfast: Café com Leite Desnatado. Lunch: Abobrinha Italiana, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Batavo Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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Chris Zaneli's Weight History
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