Weigh In record (no journal entry) for 04 October 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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3029 kcal
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Fat: 55.78g | Prot: 220.00g | Carbs: 399.16g.
Breakfast: Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia. Lunch: Alcatra, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Perugina Baci. more...
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Gaining 3.5 kg a Week
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Rodrigo Holanda's Weight History
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