Weigh In record (no journal entry) for 04 October 2018
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74 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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999 kcal
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Fat: 57.92g | Prot: 89.30g | Carbs: 29.49g.
Lunch: Banha de Porco, Pepino (com Casca), Carne do Peito de Frango, Tomates, Alface de Folha Verde. Dinner: Morangos, Amendoim, Pepino (com Casca), Ovo Cozido, Subway Tomate. Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau (25g). more...
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Losing 0.3 kg a Week
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Franciele Weeiller's Weight History
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