ecindylosa's Journal, 05 Oct 18

Alhamdulillah.. setelah stuck di 59. Timbangan geser ke kiri lagi... Harus ttp konsisten dan sabar!!! 😊

58.5 kg Lost so far: 4 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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943 kcal

Fat: 29.55g | Prot: 43.51g | Carbs: 130.06g.   Breakfast: Entrasol Quickstart. Lunch: McDonald's McSpicy Chicken. Dinner: Broccoli, Egg White. Snacks/Other: Banana. more...

2174 kcal

Exercise: Desk Work - 6 hours, Driving - 45 minutes, Cleaning - 15 minutes, Running - 10/kph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...