Weigh In record (no journal entry) for 04 October 2018
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1226 kcal
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Fat: 52.71g | Prot: 55.21g | Carbs: 129.76g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Pepino (Descascado), Tomates, Feijão Tropeiro. Dinner: Dolce Gusto Chococino, Carne de Porco Assada, Bacon, Pimentão Verde, Churrasquinho. Snacks/Other: Suspiro, Café com Açúcar, Bolo de Banana e Aveia, Manteiga (com Sal), Pão Francês Integral, Tamarine Mix de Fibras, Camponesa Leite Semidesnatado, Nutrella Bolo de Chocolate com Recheio de Chocolate, Mingau de Aveia. more...
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1744 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Washing Dishes - 48 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ellenqil's Weight History
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