Weigh In record (no journal entry) for 05 October 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 October 2018:
|
1501 kcal
|
Fat: 55.23g | Prot: 84.37g | Carbs: 164.47g.
Breakfast: Toasted Whole Wheat Bread, Lowfat American or Cheddar Type Processed Cheese, Toasted Whole Wheat Bread. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) , Cooked Carrots (from Canned, Fat Not Added in Cooking), Cauliflower , Brown Rice. Snacks/Other: Crackers , Peanut Butter Cookie with Oatmeal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah Farhood's Weight History
|