Weigh In record (no journal entry) for 05 October 2018
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1302 kcal
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Fat: 79.92g | Prot: 98.47g | Carbs: 48.89g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 瓜瓜園 紫心冰烤地瓜, 雞蛋, 龍鳳 冷凍青花菜, 橄欖油(安麗), 番茄, 快樂牛 低脂起司, 芝麻醬, 頂好 豬絞肉. Dinner: 茭白, Curves 乳清蛋白（紅豆）, 全聯 梅花肉, 杏仁果 無調味, 番茄, 豌豆芽, 鮭魚. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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