Weigh In record (no journal entry) for 04 October 2018
|
61.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
911 kcal
|
Fat: 45.11g | Prot: 55.51g | Carbs: 74.00g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Ovo Mexido. Lunch: Carne, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Morangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|