Weigh In record (no journal entry) for 04 October 2018
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84.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2153 kcal
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Fat: 82.52g | Prot: 151.17g | Carbs: 184.64g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Andros Oranges Pressées, Café Expresso. Lunch: Café Expresso, Haribo Chamallows, Bonduelle Jardinière aux 4 Légumes, Uncle Ben's Sauce Curry Tandoori, Cuisse de Poulet, Picard Millefeuilles Tomate Mozzarella Basilic, Carrefour Fromage de Tête aux Herbes, Vinaigrette, Poivrons Rouges Doux, Lentilles Cuites, Artichauts (Français), Endive, Oeuf Mimosa, Leffe Blonde. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Fromage de Chèvre, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Tomates, Gerblé Levure Diététique, Carottes, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Coca-Cola Coca-Cola Zéro (Canette). more...
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3065 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 58 minutes, Desk Work - 10 hours, Resting - 2 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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