Weigh In record (no journal entry) for 05 October 2018
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1163 kcal
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Fat: 77.22g | Prot: 76.74g | Carbs: 36.46g.
Breakfast: Кофе, Сахар, Яичница. Lunch: Сыр Гауда, Котлета Говяжья. Dinner: Колбаса Докторская, Яйцо, Сыр Гауда. more...
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Losing 0.7 kg a Week
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