Weigh In record (no journal entry) for 04 October 2018
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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475 kcal
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Fat: 21.81g | Prot: 24.76g | Carbs: 45.53g.
Lunch: Ceker, Kalbe Hydro Coco, Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Dadar. more...
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Losing 32.9 kg a Week
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Fairussumayra's Weight History
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