Weigh In record (no journal entry) for 05 October 2018
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41.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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649 kcal
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Fat: 7.60g | Prot: 31.02g | Carbs: 122.32g.
Breakfast: 사과, 연세 무첨가 두유, 켈로그사 콘푸레이크. Lunch: 익힌 핀토콩, 옥양목 또는 팥 (요리시 지방추가되지 않음), NOW 맥주효모, 풀무원 유기 발효&효소 녹즙. Dinner: 연세 무첨가 두유. Snacks/Other: 롯데 자일리톨 오리지날. more...
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Losing 2.8 kg a Week
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gloriakimhjj's Weight History
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