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kalian team olahraga ngeliat berapa kalori yg di burn atau olahraga aja gapeduli angka kalori
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1075 kcal
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Fat: 29.69g | Prot: 55.46g | Carbs: 161.87g.
Breakfast: Nasi Putih, Tempeh (Cooked). Lunch: Tempeh (Cooked), Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Brown Sugar, Siomay. Snacks/Other: Roma Sari Gandum, Superindo Kerupuk Kemplang Panggang, Mango, Kraft Singles, Soy Milk. more...
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1185 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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 Comments
aku tim olahraga yg liat kalori di burn, biar tau aja seberapa efektif kita pas workout sekaligus kepuasan sendiri 🤣
04 Oct 18 by member: arifasihati
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ga liat kalori, fokus bentuk otot 😄
04 Oct 18 by member: ichie8
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foskkfmel's Weight History
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